Introducing Katie Clifford

Introducing Katie Clifford
My Business is Growing!

In a world where my Facebook feed is filled with pregnancy announcements, I’m happy to proclaim that – while I have no secret baby under wraps – I have had a super secret sidekick for the last month who is now making her debut. That secret weapon is Katie Clifford.

Katie CliffordKatie is an ISSA-certified personal trainer and is going to be joining my team here in New York, delivering consultations, in-home sessions, and group moderation online.

Like I often urge my clients to accept help in the form of fitness and nutrition guidance, the time came for me to allow someone to take over some aspects of my business. I’m really grateful to have found someone who is an authentic, smart, and balanced woman who shares my vision for female wellness.

Katie is currently accepting new clients, and you can schedule with her (if you are a current client) by visiting the Current Clients page, and finding a day/time that she has availability.

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Rachel Trotta
Personal Trainer, Fitness Nutrition Specialist

Rachel Trotta is a Certified Personal Trainer and Fitness Nutrition Specialist. She lives and works on the Upper West Side of New York City. With a focus on physique and weight loss for women, long-distance running performance, and injury prevention, Rachel creates training plans that are unique to each client’s needs. She has also written for MindBodyGreen, Tiny Buddha, Work Awesome, The Epoch Times (NY), and more. Rachel lives with her husband, composer Michael John Trotta, in NYC.


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