My name is Rachel Trotta, and I’m an in-home personal trainer on the Upper West Side of Manhattan. I’m NASM and ACE certified as a Personal Trainer and Fitness Nutrition Specialist, and my primary focus is helping women reach an optimal weight, build strength, feel confident, and develop a healthier relationship with food.
I want you to pause and envision yourself as you want to feel six months from now. What goals do you want to accomplish? What milestones would be meaningful to you? What old baggage around your body do you want to leave behind?
Please fill out the form below to set up your phone consultation, and I’ll help you map a trajectory for your fitness plan. I can’t wait to talk to you!
Rebecca, Strength Training and Nutrition
I was finding it difficult to maintain a healthy lifestyle and keep up with the fast pace of life. After meeting with Rachel, I knew it was possible. She is very understanding and able to address any and all problems I am having that are preventing me from reaching my goals. It’s so motivating! Overall, Rachel is an incredible trainer whose motivation and dedication are contagious!
Amy, Strength Training
As a life-long athlete, I didn't really think I had much to gain from a personal trainer other than motivation. But Rachel's strong core work regimen and focus on all aspects of health outside the gym has helped me to improve my fitness level even while recovering from a broken foot. When I returned to my normal activities, I was astounded at how great things felt with my new levels of strength. She is a motivating and passionate trainer that I recommend with no reservations.
Meredith, Long Distance Endurance Training
Working with Rachel has been great! She helped me to ease back into running after a broken foot and be ready for a half marathon just four months after my injury! I lost weight and toned up in the process. She came to my apartment and building gym - this made sticking to the plan really easy. I’m excited to keep working with Rachel to improve my times for future races!
Samantha, Yoga and Wellness
I wanted to ensure my physical health, as well as my mental health. Rachel picked up on that instantly during our initial consultation. She puts together an incredible and personalized fitness package, which included (for me) fitness, meditation and yoga. I love the balance, and immediately felt a positive change in my body and overall quality of life. I truly look forward to the next session.
Carolina, Long Distance Endurance Training
Rachel's weekly training plans were easy to follow yet challenged my body- I definitely saw (and continue to see) results! She inspires me to challenge myself inside and outside of the gym every day- she's the best trainer I've had!