blog rachel trottaI could literally talk about the most effective methods for managing nutrition, exercise, and whole-person health all day long.

I also have a pet peeve: bad journalism. You know, the kind that scares people when a new article comes out proclaiming that [beloved health food] is actually bad for you, or that weight loss will wreck your metabolism.

This is why I started a blog. I want to answer confusing questions, cut through conflicting information, and provide a well-worn, predictable guide to weight loss, fitness, and health.

I also started a blog so that I would stop talking clients’ ears off when they asked a simple question.

I cover everything from body image to running to nutrition to women’s health. Read, comment, and feel free to send me a message if you want to see a particular topic covered! If something really speaks to you, feel free to share!


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