personal training uws

12 Week Online Course

Do you have difficulty meeting your weight loss goals?

Do you ever struggle with overeating?

Do you sometimes feel frustrated with your food choices?

Get the Results You’ve Always Wanted!

I’m a certified Fitness Nutrition Specialist, and I’ve designed an effective 12-week online program that will help you:

  • Achieve your happiest weight
  • End addictive overeating 
  • Love and accept yourself

I only accept 20 participants for each group, in order to create a safe and personalized environment. Claim your spot in the next cohort by pre-registering at the bottom of this page! Please note that this is a pre-registration list for Fall 2017! If you would like to work with me sooner, go to my “Contact” page and shoot me a message!

Here’s what past participants are saying:

Prior to starting Rachel’s nutrition program, I thought I maintained a healthy, balanced diet. Within one week of the program, however, I was acutely aware of my disordered eating habits, and how my lifestyle would prevent any weight loss. This program has honestly changed my life and my approach to food.” – Sacha

Working with Rachel on my nutrition has been a total game-changer for my mind, body and soul. I have never had success with diets and have felt unsustainably restricted by other weight loss eating plans. Rachel’s nutrition strategies have changed the way I think about food and provided a framework that is easy to stick to in the long-term. It’s flexible and fulfilling, and – best of all – it produces real results.” – Kristine

As I approach 50, my focus on nutrition and fitness has become a top priority for me! While I have always been relatively health-conscious, my efforts seemed fruitless, and at best a short-term fix rather than a long-term, sustainable solution. Through this program, Rachel has opened my eyes to a logical approach to nutrition that is achievable and fun. Yes, fun!” – Ali

I’ve lost weight, started running again and completely revamped my approach to nutrition. The best part? I don’t even feel like I’m on a diet, and for the first time understand what “lifestyle change” means in a sustainable and enjoyable way. Rachel’s methods really work.” – Laura

12 Weeks to Mindful Eating

For a monthly fee that is the equivalent of having a daily latte, you’ll receive personalized monthly one-on-one consultations, a weekly interactive curriculum that includes an easy-to-use recipe book, and 24/7 support via a closed, women’s-only Facebook group.

With expert help, constant social support, and valuable education about nutrition and eating psychology, you’ll be amazed at how different you’ll feel in 12 weeks!

Fill out the form below to reserve your spot in the next group:

*Your Name:
*Your Email:
*Your Age:
*Your Goal:
*Tell me more about yourself, your goals, and what you have tried in the past: