personal training uws

In-Home Personal Training UWS

Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer, fitness nutrition specialist, and owner of Personal Training UWS!

Do you have a specific idea of what you want to achieve?

Many of my clients have a very clear vision of themselves at a leaner weight or accomplishing athletic goals, and have tried on their own for years to make progress, sporadically going to gym classes, following crash diets, or trying free workouts on YouTube. But nutritional advice and exercise articles can be confusing and overwhelming, while modern life offers many opportunities to torpedo good intentions of exercise and healthy eating.

I believe that every person is entitled to thrive and be healthy, and my career mission is to simplify this process for you by cutting through the overcrowded airways of advice and conflicting data, creating a workable exercise schedule and eating lifestyle, and assisting you in fostering independent, healthy routines that reflect your individual personality, schedule, and priorities. While some principles are the same for everyone, it is essential that your routine fits your life and your body!

Click HERE to learn more about me and my own weight loss story, HERE to check out remote personal training options (if you’re not in NYC), or HERE to set up a free phone consultation for in-person training!

Success Stories